You Need To Stop Buying These 9 Health Supplements

Last Updated on January 7, 2021

#4 – Vitamin E

Let’s be honest, all of us are obsessed with any supplement that can help us slow or reverse the signs of aging. Unfortunately, and after a couple of studies, it turned out that this supplement didn’t keep their fountain-of-youth promise. Instead, it put men at a higher risk of getting cancer.
Of course, Vitamin E is very beneficial for a healthy diet.

But, you still earn all the nutrients you need by eating eggs regularly. The Journal of Nutrition conducted a study that showed eating cooked eggs with other vitamin-rich foods will help your body absorb Vitamin E and other fat-subtle nutrients.

#5 – Intercourse Enhancers

3 out of 5 pop-up ads and email spam are for enhancing s*xual pleasure and performance, and people surprisingly consume them more than we expect.

However, these supplements are proven to not be healthy at all, they are way too risky and should never be consumed because most of them are scams. Instead, there are many healthy foods you can eat that can enhance your performance while benefiting your health.

#6 – Muscle Builders

Muscle builder supplements, in particular, are one of the supplements that should never be consumed.

Instead, a healthy diet that is based on plenty of proteins followed by a workout will, definitely, allow the body to build muscle without posing any danger or health risk to the body. Meanwhile, you can throw the rest in the trash because they are no good.

#7 – Blood Sugar Regulators

Pre-diabetes and diabetes are a serious business, which is why they should be treated and maintained with strict dietary changes, prescription medication, and the supervision of a medical expert.

Therefore, doctors warn us and highly advice us to not consume any supplement that “regulates” the blood pressure because they are not safe and might interfere with a medication that, eventually, end up losing its power to actually heal you.