This is Why You Need to Cut Trans Fat from Your Diet

10. Trans Fats are linked to Systemic
Inflammation in Women

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According to a report in the American Journal of Clinical Nutrition, the systemic inflammation is associated with trans fat consumption in women. Even worse, this inflammation is linked to several severe health problems, such as diabetes and coronary disease. However, heart disease remains the biggest killer of women in the US and is actually more fatal than all types of cancer, as reported by the American Heart Association.

In reality, there is nothing easier than replacing harmful food with healthy goodies, as there are countless options varying from fruits and veggies to nuts and healthy oils. To avoid severe health disorders and deadly diseases, you should start removing trans fats from your diet right now!