Many people keep on searching through the top health websites to find valuable information or advice on how to make their skin smooth and radiant. In fact, you can reach that goal by simply controlling what you eat.
Although there’s no magical food that would make the wrinkles disappear immediately, there are real foods that can help slow down aging and reduce its signs, in addition to maintaining flawless and soft skin.
Choose only the products that are naturally packed with nutrients, such as fish, nuts, fruits, whole grains, veggies, and other kinds of lean protein. Make sure that your diet includes a variety of foods so you can get all the necessary minerals and vitamins. And don’t forget about exercise, sleep, and the sunshine (using a healthy sunscreen).
Looking after your nutritional health by sticking to all of these things will absolutely help you feel and look younger. Ready to make your skin glow?
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For a beautiful, clean, and young skin, experts on beauty health recommend complex carbohydrates like oats because they’re low-glycemic, which means that they don’t cause blood sugar spikes, unlike pasta, rice, and refined bread. High-glycemic foods are known to cause wrinkles and acne.
Moreover, oats consist of a natural component that can soothe skin irritation and prevent skin cells’ damage.
Besides consumption, oats also play a major role in health promotion and skin care. They were commonly used by ancient populations to beautify skin and oat baths were largely used for healing skin ailments.
Oat can help you treat acne by absorbing and removing bacteria and excess oil from your skin, as well as remove dryness, moisturize your skin, relieve itchiness, and lighten up your skin.
You can also try other healthy whole grains, such as brown rice, shredded wheat, and barley.
Oranges have many benefits for your skin. Eating them offers a great boost of vitamins C and A, which maintain your skin health, and using orange juice as skin care product can rejuvenate your skin thanks to its citric acid content.
Citric acid is a very important ingredient in skin products that reduce wrinkles and soften your skin. It can also be found in grapefruits and other citrus fruits, and it’s often used in chemical peel products that eliminate dead cells to enhance your skin. Moreover, when applied topically, vitamin C can boost skin hydration, reducing wrinkles and adding to a younger look.
One large orange is a great source of vitamin C, which helps stimulate collagen production, keeping your skin supple, as well as prevent acne and sun damage.
You can also try tomatoes, parsley, and pink grapefruit. Generally, fruits and vegetables can work wonders for your skin. Make sure to opt for a colorful set so you can improve your nutritional health.
Avocados are loaded with the healthy monounsaturated fat, which helps your skin stay hydrated and improve your body’s absorption of some important vitamins and nutrients that your skin needs.
According to the latest articles on health, the antioxidants, biotin, and poly- and monounsaturated fatty acids in avocados can protect your skin, keep the top layer of your skin soft and healthy looking, prevent sun damage, and protect against skin sensitivity and inflammation.
If you want flawless skin without wasting loads of money on expensive skin products, simply include avocados into your diet. Avocados are yummy, creamy, and inexpensive. You can easily make guacamole, sandwiches and salad dressings, or add to tacos and quesadillas. If you had enough eating avocados, you can apply them directly to your skin for an instant glow or you can also try walnuts, olive oil, and macadamia nut oil.
4. Lean Beef
Lean beef, like top sirloin, is an excellent source of high-quality protein, which is important to your skin health and beauty as it helps build collagen. In fact, collagen, particularly type 1, is found in your bones, muscles, tendons, digestive system, blood vessels, and skin. It’s what helps keep your skin strong and elastic, as well as it replaces dead skin cells.
Your body’s collagen production naturally starts to slow down with age, leading to signs of aging, such as wrinkles and sagging skin. So to help your skin stay young and beautiful, try to have 2- to 4-ounce serving of lean beef 2 to 3 times a week and you may also consider having different types of lean protein on other days.
When preparing beef, make sure to cook it over super-high heat while flipping it often, until it’s crispy and charred. This way you can keep the anti-aging properties of the beef. You can also try fish, beans, tofu, chicken, and eggs.
5. Brussels Sprouts
Brussels Sprouts are an excellent source of vitamins A and C and folate, which are necessary for your skin health. The vitamin C content promotes collagen production, while vitamin A and folate can help prevent sun damage since you certainly need to use some sun protection.
In case you have some bad memories with Brussels sprouts because you had to eat them boiled when you were a kid, there is a better and much tastier way to enjoy this amazing food by roasting them with a little bit of olive oil.
For different foods with the same benefits, our beauty health page recommends cauliflower, broccoli, collard greens, and kale.
Salmon is one of the best ways to include healthy omega-3 fats into your diet. Some studies suggest that these omega-3 fats, particularly the ones we get from fish, can prevent skin cancer through prohibiting cancer cells from growing and spreading.
You should make sure to consume at least 2 to 3-ounce servings of fish every week to stay healthy and prevent new health problems. Fish is super healthy and tasty, as well as you can enjoy it grilled along with a whole-grain side dish, such as barley salad or brown rice.
To avoid overloading on Salmon, you can also try eggs, fortified milk, sardines, mackerel, walnuts, flax, and chia seeds.
Grapes are almost magic due to their impressive number of health benefits and essential nutrients, including antioxidants, minerals, flavonoids, and vitamins. Almost all top health websites are also praising this amazing food.
The antioxidants and vitamin C in grapes are very effective in controlling your skin’s wrinkles, fine lines, and dark spots, as well as they help prevent premature aging.
This delicious fruit is wonderful for your skin because it doesn’t only keep it soft and moisturized, it also removes the dead skin cells, improves the skin tone, and reduces the acne-related scars.
Moreover, the grapes’ skin includes resveratrol, which counters inflammation. It can also fight the effects of UV rays and prevent sun damage. Besides grapes, you can also try cocoa powder and boiled peanuts.
For anti-aging skin benefits, blend some grapes (without the seeds) and rub the mixture on your face (in a circular motion), let it dry for about 20 minutes, then, wash it off thoroughly. Use it regularly to reduce your fine lines and wrinkles and get a healthier and flawless skin.