Last Updated on January 7, 2021
Many people keep on searching through the top health websites to find valuable information or advice on how to make their skin smooth and radiant. In fact, you can reach that goal by simply controlling what you eat.
Although there’s no magical food that would make the wrinkles disappear immediately, there are real foods that can help slow down aging and reduce its signs, in addition to maintaining flawless and soft skin.
Choose only the products that are naturally packed with nutrients, such as fish, nuts, fruits, whole grains, veggies, and other kinds of lean protein. Make sure that your diet includes a variety of foods so you can get all the necessary minerals and vitamins. And don’t forget about exercise, sleep, and the sunshine (using a healthy sunscreen).
Looking after your nutritional health by sticking to all of these things will absolutely help you feel and look younger. Ready to make your skin glow?
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For a beautiful, clean, and young skin, experts on beauty health recommend complex carbohydrates like oats because they’re low-glycemic, which means that they don’t cause blood sugar spikes, unlike pasta, rice, and refined bread. High-glycemic foods are known to cause wrinkles and acne.
Moreover, oats consist of a natural component that can soothe skin irritation and prevent skin cells’ damage.
Besides consumption, oats also play a major role in health promotion and skin care. They were commonly used by ancient populations to beautify skin and oat baths were largely used for healing skin ailments.
Oat can help you treat acne by absorbing and removing bacteria and excess oil from your skin, as well as remove dryness, moisturize your skin, relieve itchiness, and lighten up your skin.
You can also try other healthy whole grains, such as brown rice, shredded wheat, and barley.