Quitting a habit overnight can be extremely difficult, especially when you don’t know that it’s damaging your health. The things we’re used to aren’t necessarily as simple as they may seem, some of them are harmful, while others might be very dangerous.
Fortunately, making some simple changes can make a big difference in your ability to live a healthy lifestyle, but first, you need to these health-damaging habits that you probably do every day.
1. Preventing Yourself from Sneezing
When you close your mouth and pinch your nose trying to prevent a sneeze, the level of your intracranial pressure rises immensely. Thus, the blood flow to your brain is disrupted and both your nervous tissues and blood vessels are compressed.
This entire process can result in many health issues, such as headaches, damaged vessels, or even hearing problems. You should never stop yourself from sneezing.
2. Using Perfume
To make perfume, manufacturers often use synthetic substances because they produce more powerful scents and are less expensive than natural oils. The problem is that these substances can cause drowsiness, dizziness, and nausea.
Moreover, they can irritate your skin, throat, and eyes. To prevent health problems, you should replace perfumes with essential oils or only apply them when you are in a well-ventilated room.
3. Using Your Smartphone before Going to Bed
Your phone’s light at night restrains the production of melatonin, the hormone responsible for regulating wakefulness and sleep. In fact, in accordance with the top health articles, low levels of melatonin can lead to obesity, heart diseases, depression, fragile immune system, and cancer.
So, choosing to go to bed early without using your phone in the dark at least 1 hour before you sleep would be a wise choice for health promotion benefits.
4. Storing Food in Plastic Containers
Many plastic containers consist of artificial chemical substances, such as bisphenol and phthalate, which help to keep them flexible. If you store food for a long time in plastic boxes, these substances could leak into your goodies. And consuming such chemicals can have a negative impact on your endocrine system.
A healthier alternative is to place your food in containers made from stainless steel, glass, or ceramic material. Moreover, remember to check out the little symbols that provide information on how to use the container, for example, if it can be reheated in the microwave, be frozen, or what’s the top heating temperature it can be exposed to.
5. Brushing Your Teeth Right after Eating
Dentists always recommend that you should brush your teeth at least 30 minutes after a meal, or even one hour, if possible. Foods and drinks, particularly the ones that have high acidic contents, can negatively affect the enamel of the tooth and dentin, the layer below it.
So when you brush your teeth, your toothbrush’s movements push the acid closer and deeper to the dentin, which can lead to extreme sensitivity and damage your enamel.
6. Using Antibacterial Soap often
There are numerous useful bacteria that live on the surface of your skin and that help in protecting your body against dangerous germs. If you frequently use antibacterial soap, you’ll end up sterilizing your hands. This can create chances for harmful bacteria to easily enter your body.
Dermatologists suggest using antibacterial soap for grazes, scratches, and cuts, and warn against using it more than twice a week.
7. Wearing Tight Jeans
Skinny jeans may be trendy or fashionable, but the problem is that they are tight! This means that they are constantly pressing on your skin and nerve endings. Besides causing a feeling of discomfort, they can also put you at risk of developing serious health problems, particularly with your nervous system.
Even worse, the decreased air flow to your legs can lead to tingling, itching, and making your legs go numb. Make sure to always wear comfortable clothes in which you can move easily and preserve your legs’ and nerves’ health.
8. Drinking Freshly Squeezed Juice
Of course, freshly squeezed fruit juice is good for you, but only in small amounts! In the case of certain diseases, juices can even cause severe damage to your health. For instance, grape juice is particularly harmful to individuals who suffer from diabetes or obesity.
Furthermore, fruit juices are powerful allergens. People should be careful about giving them to their kids. If you have a child, offer them only small quantities of juice, or consult a doctor in advance to avoid unexpected allergic reactions.
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