The 9 Worst Causes of Wrinkles You Need to Know (Not Aging)

Last Updated on January 7, 2021

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#3 – Lack of Sleep

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Brain Blogger

You already know that having a good night’s sleep is highly important to help you feel and look your best, and also lose weight! But did you know it can help your skin stay soft as well? Dermatologists explain that lacking sleep promotes wrinkles because it alters the pH of the skin, preventing the skin cells’ ability to remain hydrated.

What’s interesting is that it is during sleep that your body works on eliminating those skin-damaging toxins. So you need to get the recommended 6-8 hours of sleep per night for maximum health benefits; it isn’t called beauty sleep for nothing.

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#4 – Stress

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Equal Rights Trust

A personal drama or mega busy work schedule not only drains your mental and emotional well-being, but it also affects you physically, resulting in a wide variety of health problems. Actually, stress raises cortisol levels which reduce your skin’s ability to retain moisture.

Moreover, higher blood sugar can cause huge damage to the elastin and collagen fibers in your skin. These are the crucial support elements that prevent the skin from sagging and developing wrinkles. Try to look for ways to relax, whether that’s seeing a therapist, hanging out with friends, going for walks after dinner, or playing with a pet.

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#5 – Sugar

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Daily Health Post

Everyone knows that sugar causes weight gain, particularly in the belly area. This is probably the main reason why many people have resorted to the zero sugar diet. Yet, there’s still another reason to cut down the sodas and sweets once for all: they age your skin faster.

Excessive sugar consumption will certainly lead to premature aging! In fact, after you ingest sugar it goes through a process called glycation, which involves binding to various proteins in your body. Unluckily, these proteins include elastin and collagen. Due to this binding, sugar weakens elastin and collagen, leading to the appearance of wrinkles and fine lines.

To get the most health and beauty benefits, you should consider eliminating or significantly reducing your sugar intake. Just try it for 2 weeks, you’ll lose weight, have more energy, and minimize or avoid fine lines and wrinkles.