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The 9 Worst Causes of Wrinkles You Need to Know (Not Aging)

The 9 Worst Causes of Wrinkles You Need to Know

Aging comes with wrinkles, but no one wants to get them much sooner than expected! There are many different environmental and lifestyle factors that are aging you prematurely. People usually link fine lines with getting older.

The truth is that, as your skin ages, it loses elasticity and begins forming wrinkles and fine lines, but these physical signs of aging may have nothing to do with aging at all. Certain environmental and lifestyle factors can successfully take a toll on your physical appearance.

It’s true that those wrinkles you see in the mirror could have more to do with your everyday habits than you think. To turn back the clock and maintain a youthful skin, make sure to address these 9 major causes of wrinkles before you blame aging.

The 9 Worst Causes of Wrinkles You Need to Know© healthsfitness.com

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#1 – The Sun

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The SunForbes

Unsurprisingly, exposure to the sun is the biggest culprit for wrinkles. The UVB rays, which cause sunburn, and UVA rays, which penetrate through the skin’s layers, can both lead to premature aging and wrinkles. Avoiding excessive sun exposure (and tanning beds!) will protect you against skin cancer as well as it will keep you looking young.

Many dermatologists believe that the most common type of skin wrinkling comes from chronic sun damage. In fact, sun damage leads to the loss of elastin and collagen, which cause the skin to wrinkle. To protect your skin, you should wear at least an SPF 30 but no more than SPF 50 on a daily basis. And when you’re going out in the sun, particularly to swim, be sure to reapply your sunscreen so you can prevent sunburn.

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#2 – Pollution

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PollutionFortune

You probably never consider thinking about the environment you live in, but you need to know that it can play a major role in the formation of those fine lines and deep wrinkles. Pollution is actually another environmental factor- contributing to free radical damage.

According to a study published in the Journal of Investigative Dermatology and other health pages, women who lived in urban areas had more age spots and wrinkles than those living in rural regions over 24 years. In case you live in an extremely populated city, make sure to wash your face every night before going to bed to eliminate the pollution particles and maintain fresh and healthy skin.

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#3 – Lack of Sleep

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Lack of SleepBrain Blogger

You already know that having a good night’s sleep is highly important to help you feel and look your best, and also lose weight! But did you know it can help your skin stay soft as well? Dermatologists explain that lacking sleep promotes wrinkles because it alters the pH of the skin, preventing the skin cells’ ability to remain hydrated.

What’s interesting is that it is during sleep that your body works on eliminating those skin-damaging toxins. So you need to get the recommended 6-8 hours of sleep per night for maximum health benefits; it isn’t called beauty sleep for nothing.

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#4 – Stress

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StressEqual Rights Trust

A personal drama or mega busy work schedule not only drains your mental and emotional well-being, but it also affects you physically, resulting in a wide variety of health problems. Actually, stress raises cortisol levels which reduce your skin’s ability to retain moisture.

Moreover, higher blood sugar can cause huge damage to the elastin and collagen fibers in your skin. These are the crucial support elements that prevent the skin from sagging and developing wrinkles. Try to look for ways to relax, whether that’s seeing a therapist, hanging out with friends, going for walks after dinner, or playing with a pet.

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#5 – Sugar

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SugarDaily Health Post

Everyone knows that sugar causes weight gain, particularly in the belly area. This is probably the main reason why many people have resorted to the zero sugar diet. Yet, there’s still another reason to cut down the sodas and sweets once for all: they age your skin faster.

Excessive sugar consumption will certainly lead to premature aging! In fact, after you ingest sugar it goes through a process called glycation, which involves binding to various proteins in your body. Unluckily, these proteins include elastin and collagen. Due to this binding, sugar weakens elastin and collagen, leading to the appearance of wrinkles and fine lines.

To get the most health and beauty benefits, you should consider eliminating or significantly reducing your sugar intake. Just try it for 2 weeks, you’ll lose weight, have more energy, and minimize or avoid fine lines and wrinkles.

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#6 – Squinting

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SquintingWestside Optometry

If you’ve been wearing the same old pair of glasses for years now and are desperately in need of new ones, you’re not only harming your eyes. Squinting, as well as other facial expressions, is the result of muscle contraction. And the more the muscles are used, the stronger they become. Unfortunately, these muscle movements squeeze skin cells, causing wrinkles to form.

Therefore, excessive squinting leads to the loss of skin elasticity and deeper wrinkles. Never neglect to visit your dermatologist to get a proper and updated prescription, and remember to wear sunglasses whenever you’re out in the sun.

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#7 – Drinking Out of a Straw

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Drinking Out of a StrawDepositphotos

Of course, you protect your teeth from being stained by drinking darker beverages, such as cold brew and iced tea, out of a straw. But it can also cause wrinkles to form around your mouth! Remember the way squinting creates wrinkles around the eyes? Well, that’s how drinking out of a straw causes fine lines around and on your lips. The muscles around your lips contract when you’re drinking out of a straw.

If you do this so often, the muscles will become stronger. This makes the wrinkles deeper and more apparent.

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#8 – Dry Skin

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Dry SkinNetDoctor

Dry skin can be extremely uncomfortable as well as it can add years onto your skin’s life. Skin that is constantly dry is more prone to wrinkles. A dry environment can easily cause the skin to lose some of its layers and surrender to wrinkles. To avoid this, you need to moisturize your skin day and night, particularly on your face.

You may also consider investing in a nourishing under-eye cream since the skin underneath the eyes is thinner and thus more prone to fine lines.

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#9 – Smoking

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SmokingThe New Indian Express

This is a no-brainer. Smoking is one of the easiest and fastest ways to get wrinkles, as the position of a cigarette in your mouth causes fine lines and the cigarette’s toxins age and damage your skin. The Nicotine in cigarettes causes the skin’s blood vessels to narrow, which makes it more susceptible to wrinkling because necessary nutrients cannot reach the epidermis.

Furthermore, smoking is associated with cardiovascular disease and lung cancer. You’ve probably heard this before, but you really need to quit smoking NOW!

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