If you are currently in remission or battling cancer, you need to keep three things balanced: your state of mind, social life, and diet. Kicking cancer’s butt is certainly one of the most difficult and painful experiences ever.
However, the battle doesn’t stop even after surviving this horrible disease, which is why it’s important that you maintain a healthy lifestyle and focus on a balanced diet.
Your body needs as much help as possible in the process of gaining strength, so you’ll need to provide it with powerful foods that will help boost immunity and promote optimal health.
Here, we’ve listed the 10 most powerful foods that will provide you with important vitamins and minerals, as well as anti-cancer properties.
CONTINUE READING ON NEXT PAGE
1. Red Grapes
Red grapes are filled with antioxidants and are an excellent source of vitamin C. Amazingly, every part of a red grape, including the skin, contains cancer-fighting properties. In fact, the thin skin of the grape consists of a concentrated amount of resveratrol. The darker the skin is, the more resveratrol it contains.
Research has shown that resveratrol can combat cancer growth and initiation of tumors in liver, breast, stomach, and lymph cancer cells.
Did you know that wine contains resveratrol? But this isn’t good news, as some studies suggest that alcohol intake increases the risk of developing some cancers, so it’s recommended to drink wine in very conservative moderation and get most of your resveratrol intake from organic food, including grapes.
2. Grape Seed Extract
Grape seeds are a good source of proanthocyanidins and phytochemicals. Similar to resveratrol, they are powerful antioxidants as well. Antioxidants can enhance your immune system function which is essential to maintaining the strength to fight off cancer.
In fact, every part of the grape has been proven to include cancer-fighting properties, not just the seeds and skin. Grape seed extract is made from the ground up seeds of red grapes and it’s a concentrated form of all the grape’s powerful antioxidants and phytochemicals. You can take grape seed extract as a supplement.
Berries are one of the favorite fruits worldwide due to their unique flavor that can be both tangy and sweet. All types of berries, from raspberries to blueberries, are rich in anthocyanins. These anthocyanins are a form of phytochemical and can block the growth of precancerous cells. Black raspberries, in particular, are a great choice because they contain the highest amount of anthocyanins.
Recovering cancer victims who had esophageal, skin, colon, or oral cancers are encouraged to eat half a cup of berries every day.
Walnuts are such amazing nuts. They are rich in phytosterols, polyphenols, ellagitannins, gamma-tocopherol, melatonin, and alpha-linolenic acid. Phytosterols and polyphenols may have the ability to disable the receptors that are responsible for breast cancer.
Moreover, due to their inability to extract estrogen, phytosterols can help prevent the growth of cancerous cells, particularly among breast and prostate cancers.
Avocados are known for their healthy fat content, as wells as they are loaded with powerful antioxidants. This amazing fruit contains healing properties and has the ability to combat cancer, especially acute myeloid leukemia (AML). It’s interesting to know that the darkest shade of green within the fruit can provide a lot of carotenoids, components that help fight off cancer cells.
There are also other health benefits of eating avocados on a regular basis, such as keeping bad cholesterol at bay, promoting weight loss, and offering numerous nutrients.
The red and juicy tomatoes are filled with lycopene, a phytochemical which may decrease your risk of developing certain types of cancer. According to a study, the carotenoid in tomatoes may have helped in preventing the growth of tumors in patients who had prostate, stomach, and endometrial cancers.
You should know that the best source of lycopene comes from cooked tomatoes rather than raw. So eating cooked tomatoes can help increase the absorption of lycopene in your body.
Garlic is a medicinal superfood that has been used for centuries due to its countless health benefits. Garlic contains important substances like allyl sulfides, quercetin, allicin, and allicin, in addition to diallyl disulfide, a component that may be extremely effective in preventing cancer growth, particularly in the skin, lungs, and colon.
To get the most benefits and empower your immunity as well as recovery, make sure to consume garlic on a regular basis along with other vegetables.
Asparagus is loaded with vitamins A, C, E, and K, as well as fiber, folate, and chromium. High in powerful antioxidants, the delicious asparagus has the amazing ability to turn harmful radicals into a more acceptable form for your body. Moreover, asparagus contains glutathione, a substance responsible for detoxifying free radicals, cleaning the kidneys, slowing down the aging process, regulating blood sugar, and many other health benefits.
Asparagus will help you fight against colon, larynx, breast, lung, and bone cancers. Furthermore, it is low in calories and very easy to cook, you can add asparagus to any meal.
Pumpkins are filled with beta-carotene, which stimulates immunity and thus can slow down the growth of cancer cells within your body. This powerful veggie also contains alpha-carotene, another carotenoid that is responsible for preventing cancer growth.
Pumpkin is versatile; you can include in various recipes, from soups to cakes, or you can simply make a roasted pumpkin. Also, pumpkin seeds are incredibly nutritious. You can either purchase them separately or buy a full pumpkin and scoop out the seeds.
Broccoli is rich in sulforaphane. This particular substance has the ability to strengthen the existing enzymes in your body and clean out cancer-causing toxins. This great vegetable can work wonders on patients who have experienced stomach, skin, liver, prostate, breast, and bladder cancers. In fact, broccoli defies the rules of moderate consumption. Nutritionists recommend eating as much broccoli as you want.
These cancer-fighting foods are an amazing way to have a healthy and clean diet. These foods were chosen specifically with anti-cancer properties in mind. Whether you are a cancer survivor or have cancer running in your family, it is highly important to start eating a balanced diet which includes highly nutritious fruits and vegetables.
Sign InForgot password?
Enter your account data and we will send you a link to reset your password.
Your password reset link appears to be invalid or expired.
To use social login you have to agree with the storage and handling of your data by this website. %privacy_policy%Accept