How to Relieve Your Sore Throat Naturally

Last Updated on January 7, 2021

#4 – Hot Sauce and Water

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The capsicum is used to relieve pain and fight inflammation. Add a few shakes of powdered cayenne pepper (or hot sauce) to a cup of warm water, and gargle to relieve your sore throat. You will feel a burning sensation, but keep using this gargle every 15 minutes to reap the results.

#5 – Sage and Water

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Sage is one of the best remedies for a sore throat, as it eases painful or swollen nasal passages while offering a soothing sensation. In this homemade remedy, you’ll need 1⁄8 cup water, 3⁄8 cup vinegar, 1⁄4 cup brown sugar, 1⁄2 teaspoon alum, and 1 teaspoon sage. Mix it all together and gargle.

#6 – Turmeric and Water

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Turmeric is widely known for its medicinal properties, and more importantly, it is a powerful antioxidant. As a matter of fact, scientists believe that this spice has the power to combat several serious diseases. To make your turmeric soothing gargle, combine 1/2 teaspoon turmeric and 1/2 teaspoon salt in 1 cup of warm water, mix well, and gargle.

#7 – Wheatgrass Juice

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Wheatgrass juice is another great sore throat remedy. This liquid is full of chlorophyll, which can stop bacteria growth and relieve throat pain in one quick rinse. You don’t have to mix with water or any other ingredients, simply leave it in your mouth for about 5 minutes and then spit it out.
It is believed that Wheatgrass juice also helps restore damaged gums and relieve a toothache.

#8 – Clove Tea

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Cloves have been used for decades to treat many ailments, including sore throats. Cloves contain anti-inflammatory and antibacterial properties which aid in soothing and healing sore throats. Mix 1 to 3 teaspoons of ground cloves in water, stir and gargle.

#9 – Tomato Juice

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To get a temporary relief of sore throat symptoms, try using tomato juice. It’s not only tasty but also contains antioxidant compounds that will help soothe your sore throat and promote faster healing. To make your tomato juice gargle, mix 1/2 cup tomato juice with 1/2 cup hot water, and then add around 10 drops of hot pepper sauce.