How to Relieve Your Sore Throat Naturally

Last Updated on January 7, 2021

Looking to relieve throat pain? We’ve got the most effective, yet simple gargles out there. A sore throat is extremely uncomfortable, making it painful to swallow or even talk.

But in fact, this is the way your body reacts to viral or bacterial infections. What happens is that the immune system’s reaction to defend your body results in inflammation and swelling of the mucous membranes in the throat, leading to a sore throat.

Luckily, there are many simple and effective gargles that can help relieve your sore throat naturally, including some that are supported by science.

How to Relieve Your Sore Throat Naturally1

#1 – Salt and Water

Vine Vera

Give this simple remedy a go by adding 1⁄4 teaspoon salt to 1 cup warm water (only very warm water can be effective.) You can also add 1 tablespoon of Listerine since it’s a powerful germ-killer. This all-time favorite solution helps wash away and neutralize acids in the throat, easing the burning feeling and helping the irritated mucous membranes heal at a faster rate.

It’s important to have a fresh gargle mixture for every time you use it. Don’t worry about the waste, instead, think of the potential bacteria that will contaminate your glass. Also, do not drink the solution; spit it out.

#2 – Lemon and Water

Extra Crispy

Lemon is packed with Vitamin C and antioxidants, and you can even use it as an antiseptic.
Plus, its acidity helps alleviate sore throats and inflammation by breaking up the mucus.

Make this soothing lemon gargle by adding 1 teaspoon of lemon juice to a cup of warm water.
The astringent juice will shrink the swollen throat tissue, stimulating acidity to fight bacteria and viruses.

#3 – Ginger, Honey, and Lemon in Water

Nicole Lana Living Media

Another great natural remedy in which we mix 1 teaspoon ground ginger, 1 teaspoon honey, juice of ½ squeezed lemon, and ½ cup of hot water. Mix the water and ginger first, then pour the lemon juice and honey. Your gargle is ready, use it as needed. Honey is a wonderful addition thanks to its ability to coat the throat, plus mild antibacterial properties.