How to Protect Your Eyes and Improve Vision Naturally

Last Updated on January 7, 2021

9. Dark Chocolate

Dark chocolate can help enhance your eyesight, as it contains a higher amount of cocoa than white and milk chocolate. The antioxidants in cocoa (flavonoids) can boost visual and cognitive function. In a study published in Psychology & Behavior, individuals have done better on reading tests when they consumed dark chocolate than when they ate white chocolate.

Researchers concluded that the flavonoids found in dark chocolate boost blood flow to the eyes, which enhances vision. If you want to take advantage of the health benefits of chocolate, make sure to buy only the dark varieties.

10. Broccoli

Broccoli is known as the king of vegetables for its various health benefits, including the ability to promote optimal eye health. Broccoli is a great source of the naturally occurring sulforaphane, an antioxidant that can protect your eyes from the UV sunlight.

With age, your eyes start to lose the defenses against sunlight, which is a primary cause of age-related macular degeneration. Sulforaphane can help restore these defenses and maintain eye health.

This awesome veggie is also rich in health-promoting nutrients, including lutein and vitamins A and C. You can blend broccoli in a creamy delicious and healthy soup or simply eat it steamed or sautéed.