How to Protect Your Eyes and Improve Vision Naturally

Last Updated on January 7, 2021

6. Salmon

Similar to avocados, salmon is also a rich source of omega 3 fatty acids. This fish is regarded as a brain food. The Omega 3s in salmon can help decrease the risk of macular degeneration and chronic dry eyes. Salmon also contains high amounts of vitamins A and D, which are important for good vision and help protect the eyes’ surface.

However, salmon may contain elevated levels of mercury. So you may want to look for wild salmon, as it usually has less mercury than farmed fish. To get the vision-enhancing benefits, you only need to consume 2 to 3 servings of fresh salmon per week.

7. Apricots

Scientists believe that apricots might be better than carrots when it comes to eye protection.

According to a study published in the Archive of Ophthalmology and other health pages, participants who consumed 3 or more servings of fruit every day had 36% lesser risk of developing age-related macular degeneration than those who ate one and half serving.

Apricots also consist of carotenoids and vitamin A, which help boost eye health. This fruit can make a healthy snack that can be added to salads, pancakes, yogurt, or cereal.

8. Blueberries

Blueberries can help enhance your vision by improving blood circulation in blood vessels in your eyes, which make the eyes adapt to different light shades. Moreover, this yummy superfood can help prevent damage to eye cells that are exposed to excess light throughout your life.

As stated by the US Highbush Blueberry Council, blueberries rank first in antioxidant activity compared to 40 other fruits and veggies.

According to research, high amounts of antioxidants can lower the risk of developing age-related macular degeneration. You can simply eat a handful of blueberries or add them to a salad, yogurt, or cereal.