Here Are the 10 Health Trends That Will Be Huge in the New Year

Last Updated on January 7, 2021

This trend has been slowly growing up over the last decade and the idea behind it is to target the enhancement of your entire being and not only shedding fats and burning calories. It focuses in dragging you out to the fresh air and the beautiful nature in order to help you boost your mood and give you a chance to breathe fresh air for your lungs and the exhilaration of nature.

Plus, doesn’t an awe-inspiring mountain view sound much more exhilarating than your gym’s television screen? It’s worth trying, right?

#8 – The Mind Diet

Reader’s Digest

The Mind diet stands for Mediterranean Intervention for Neurodegenerative Delay diet. It is so much like other healthy meals plan such as the Mediterranean diet but with a different approach that specifically focuses on the foods and nutrients that medical literature and data show to be good for the health and brain function, such as berries.

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The daily food choices you make might lower the risk of getting Alzheimer disease. So, Mind Diet is another great reason why people are invited to start eating healthy, especially those concerned about dementia-related diseases.

According to the results published by Journal of the Alzheimer’s Association, the study, which is peer-reviewed, showed that the MIND diet had a very positive effect on decreasing mental decline. Therefore, researchers are helping people and encouraging them to take proactive steps toward the reduction of dementia.

#9 – Looking at Genetic Barriers to Weight Loss and Disease

Time Magazine

It has become clear for so many people that their genetic code can be responsible for some issues they have with losing weight and also can predict any possible chances of developing diseases such as cancer and autoimmune.

Today, things have changed thanks to the power of science and people are able to finally overcome health concerns. People, for instance, can get over the barriers that make their weight loss struggle even harder with simple adjustments to hormones.