10 of the Best Bedtime Snacks that Will Make You Sleep Better

Last Updated on January 7, 2021

If you’re continuously having a hard time getting the sleep you need, your biological clock could be out of order. Fortunately, getting it back to its original state may be as easy as changing your bedtime snacking habits.

A Japanese study has found that a carbohydrate-rich evening snack can help you get a regular sleep-wake rhythm. Actually, there is a variety of other goodies that consist of natural substances which help bring on sleep.

10 of the Best Bedtime Snacks that Will Make You Sleep Better

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So, here are 10 of the best choices that will make your
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#1 – Walnuts

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Walnuts have natural amounts of tryptophan, which helps the body produce hormones that regulate your sleep when you go to bed. Walnuts have also a great deal of melatonin, which is one of those hormones and is often called nature’s sleeping support.

People who toss and turn at night may not be secreting enough melatonin naturally, and that’s when certain foods like walnuts come in handy. Keep in mind that adults should consume no more than 5 g daily, just 1 g of walnut contains between 2.5 and 4.5 g of melatonin.

#2 – Almonds

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Almonds are thought to enhance sleep for many reasons. The protein in these nuts helps reduce blood sugar, in addition, almonds are rich in magnesium, which is needed for quality sleep and bones strengthening. According to the Journal of Orthomolecular, when magnesium levels are low in the body, it becomes harder for us to sleep. So, try eating a handful before bedtime.

#3 – Cheese and Crackers

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It isn’t just an old belief that milk can help you sleep more soundly, but in fact, all dairy products without an exception can help. Cheese and yogurt are loaded with calcium, which aids the brain to use the tryptophan derived from dairy in order to produce melatonin, this, in turn, promotes more sleep. Furthermore, calcium works really well in regulating your muscle movements.

#4 – Lettuce & Kale

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Having a salad with dinner could accelerate your bedtime because lettuce has lactucarium, which has soothing properties and influences the brain just like opium.