Here Are the 10 Health Trends That Will Be Huge in the New Year

#5 – Adding Apps to Lose Weight

Chatelaine

Unlike diets and exercise programs, apps can underlie issues. There are millions and billions of applications out there that can help you target the issue you have and help you fix it. All you need to do is look for the one that can help you most in targeting the habits that need to be corrected.

There are plenty of different apps, each with its own unique perspective on helping you lose weight, get over eating issues, and gain health. The interesting thing about such apps is that you can pair them with better and greater results.

Two methods are better than one, right! You can, for example, pair an app that would help you quit smoking with another that helps choose foods when you feel the need to graze.

#6 – Focus on Strength Building

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humanfitproject

The obsession of getting the sexiest, biggest, and most muscled body will no longer exist in 2018. People now are aware that strength is a far different beast than we’ve been taught. The focus of trends for the year 2018 will be on building strength rather than burning carbs.

This switch is very positive because people will be more concerned with eating a sensible diet and pair it with suitable exercises in order to build a strong body that fits its frame and not a bulky one.