How to Avoid High Cholesterol Easily

Last Updated on January 7, 2021

Saturated fats and trans fats are in charge of increasing cholesterol levels in your blood. So reducing the amounts of these fats in your diet can ultimately help you maintain a low cholesterol level. Opt for foods that are fat-free or have no more than 1% of fat, such as in dairy products, lean meats, skinless poultry, and fish.

Soft margarine is a great choice since they usually have little or no trans fat. Also, steer clear of fried food and cakes, and minimize your intake of liver and other organ meats because they contain high levels of cholesterol.

#3 – Eat more fruits and vegetables

Fruits and veggies are bestowed with soluble fiber and low-fat levels. They can help you maintain a healthy body weight as well as a low percentage of fat within your body. Soluble fiber is critical for your body since it helps keep your cholesterol under control.

To avoid high cholesterol, spinach can be one of the best choices. According to Jennifer Moll, a cholesterol expert, spinach contains cholesterol-friendly elements.

#4 – Pull out the yolks

Egg yolks are high in cholesterol, but they are also highly beneficial for your nutritional health. When eating eggs, try to pull egg yolks out half of the time. Egg whites, on the other hand, are very nutritious full, and most importantly, they are cholesterol-free.

#5 – Eat more whole grains and nuts

Want to avoid high cholesterol? Nuts and whole grains are your new best friends. The fiber in whole grain foods and the good fats in nuts help increase your good cholesterol (HDL) level and decrease the evil one (LDL). Also, peanuts, walnuts, and almonds, as well as oats and beans, are great yummy goodies that can help lower your cholesterol.

#6 – Maintain a healthy weight

When you are overweight, it means that you have more mass in your body than you need, which tends to be an excess of fat. Having an unnecessary extra fat in your body will raise your cholesterol level. If you want to make sure whether you are within the range of a healthy weight, let your doctor check your Body Mass Index (BMI).