8 Best Ways that Will Help You Prevent Diabetes

Last Updated on January 7, 2021

Researchers have found that consuming just a 3-ounce serving of red meat per day increased the risk of type 2 diabetes by 20%, and that consuming even smaller daily amounts of processed red meat, like one hot dog or 2 slices of bacon, increased diabetes risk by 51%.

Switching to a healthier protein source, such as poultry, fish, nuts, or low-fat dairy, can lower diabetes risk and is much more beneficial to your overall health.

7. Quit Smoking :

The list of health problems associated with smoking is already extremely long, adding type diabetes only makes it worse. Unfortunately, smokers are almost 50% more likely to develop diabetes than people who don’t smoke, while heavy smokers have a much greater risk.

Of course, it may seem too difficult and even too demanding for daily smokers to be told to simply quit! However, what’s too hard is never impossible. In fact, the whole process of quitting basically depends on the smoker. If you really want to stop this destructive addiction, you have to believe that it’s destroying your health (as well as your chances to stay alive longer), admit that you’re truly willing to quit, and dare to ask for help, guidance, and assistance from professionals.

8. Some Alcohol Now and Then Might Help:

Multiple studies associate moderate alcohol consumption with decreased risk of heart disease. And it also appears to be the for type 2 diabetes. Drinking alcohol in moderation, which is up to 1 drink a day for women and up to 2 drinks a day for men, boosts the efficiency of insulin at driving glucose into your cells.

In case you often drink alcohol and want to prevent type 2 diabetes, you should make sure to keep your consumption within the moderate range because higher amounts of these alcoholic beverages could actually lead to higher risk of diabetes.