8 Best Ways that Will Help You Prevent Diabetes

Last Updated on January 7, 2021

Weight gain may explain the link between sugary drinks and increased risk of diabetes, as frequent consumption of sugary drinks leads to gaining more pounds. Multiple studies have found that individuals who drink soda or any other sweetened beverages have more chance to gain weight than those who don’t and that opting for water or unsweetened beverages can promote weight loss.

Although weight gain that’s related to sugary drinks consumption may not entirely explain the increased risk of diabetes, there is reliable proof that sugary drinks promote chronic inflammation, decreased good cholesterol, high triglycerides, and low insulin resistance, all of which are risk factors for diabetes.

So, what should you be drinking? Water! And other safe and healthy drinks like tea and coffee, as they are good calorie-free alternatives for the health-damaging sugary beverages (including diet drinks). Just remember not to load them up with sugar and cream.

5. Choose Good Healthy Fats :

The kind of fats you usually consume can also have an impact on the development of diabetes. You can find healthy fats in seeds, nuts, and vegetable oils, which can reduce your risk of getting type 2 diabetes, unlike trans fats.

The bad fats are found in packaged baked goods, fried foods, margarine, and any product that is labeled as partially hydrogenated vegetable oil. Furthermore getting polyunsaturated fats from fish can also help you prevent diabetes, as well as heart disease.

In case you already have diabetes, including fish into your diet can help you safeguard against a heart attack or stroke.

6. Avoid Processed Meat and Limit Red Meat :

Eating red meat, including lamb, pork, and beef, as well as processed red meat, such as hot dogs, deli meats, and bacon, can put you at risk of developing diabetes, even if you only consume small amounts.

It appears that the culprits are the high iron content of red meat weaken the effectiveness of insulin or damages the insulin-producing cells, as well as the high contents of preservatives and sodium in processed red meats. Red and processed meats are a popular unhealthy food which seems to promote diabetes in individuals who are already genetically at risk.