7 Simple Things You Can Do To Treat And Prevent Heartburn

Last Updated on January 7, 2021

In fact, there are certain foods that you really need to consume such as vegetables, non-citrus fruits, egg whites, oatmeal, ginger, and lean meat. These low-fat food items can improve your digestion and trigger not your acid reflux.

It is really important to keep in mind that fats shouldn’t be excluded from your daily diet and you definitely should include them in your daily nutrition. All you need is to opt for the healthy ones that can be found in olive oil, sunflower oil, flaxseed, walnuts, and avocados!

#6 – Avoid Wearing Tight Fitting Clothes

Many people will be really surprised to read this, but guess what? This is a proven fact! Wearing tight clothes is believed to put certain pressure in the abdomen, which in return raises the amount of the acidic fluid in the stomach.

Hence, you really need to reconsider your wardrobe and bring some changes to your look! What really matters at the end is feeling good and healthy!

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#7 – Avoid Stress

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Scientists and researchers strongly believe that higher levels of stress can make you subject to various physical discomforts, including the acidic fluid in your esophagus. Hence, it is a good idea to control your nerves and stop stressing over stupid things!

Life is too short, so, stop making a fuss and enjoy your present moment! celebrate your existence and appreciate the fact that you are healthy and breathing!

So, why don’t you get rid of the wear and tear of everyday life by joining yoga classes, or maybe dance classes! Get yourself a pet and be more active!

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#8 – Bonus

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Baking Soda is one of the oldest yet the most effective home remedy for heartburn. In fact, many reputable doctors and specialists do recommend it! The baking soda can be found in the form of tablets, capsules, solutions, and you can even make it at home! However, before you use it, it’s good to keep these things in mind :

– Respect the dosage: If you take more than you are supposed to take, you will end up increasing the production of acids and make your symptoms even worse.

– Never take Baking soda in a full stomach: this might put you at great risk and danger as it can cause you gastric rupture.

– Forget about the baking soda in case you are in a low-sodium diet.

– Baking soda is a big NO for Pregnant women and children under the age of 6.