Losing weight is a very challenging process, especially when you are over your forties. In fact, your metabolism slows down by 5% when you get older, which makes it quite hard for you to burn the calories in order to maintain a healthy weight and attractive shape!
However, it is never impossible! There are many healthy and effective ways to help you lose weight fast without much suffering!
#1 – Exercise regularly!
A healthy diet might help you achieve great changes in your physical appearance and overall health. Still, consuming a healthy diet alone is never enough. It should be combined with other healthy daily habits to help you achieve your goal and shed the extra pounds.
One of these good and healthy habits is exercising! Taking into consideration your slow metabolism, regular exercises can help you lose weight and boost your energy levels. Therefore, it is important to do your daily 30 minutes of cardio along with 4 to 5 resistance training sessions a week.
These exercises are great for the health of your muscles mass and will also help you burn more calories. If you find it quite hard to do the resistance exercises, such as clams, step-ups, crunches, bird dogs, and push-ups, then you can still replace them another healthy and easy exercise, which is walking.
Walking 10,000 steps every single day can do wonders and can even improve your metabolism!
#2 – Set Realistic Goals That You Can Achieve!
One of the mistakes people make when trying to lose weight is setting unrealistic goals in front of them, which they can never achieve! This way they feel disappointed when they don’t reach it and end up causing more harm than good to themselves.
So, no matter how tempting and appealing the idea of losing many pounds a week might seem, it is definitely not recommended as you will find yourself doing your hardest to reach that imaginary weight you set in your mind causing yourself a physical and emotional stress.
Instead, you can work on losing 1 to 2 lb a week, which is a realistic and reachable body weight. Don’t rush things, losing weight requires your strong determination and patience. So, step by step you will reach that perfect body weight you are craving!
The good thing about setting realistic goals is that it is totally harmless and can help you greatly in developing healthy lifestyle habits, such as eating healthy and exercising regularly and properly!
#3 – Get your vitamins
Your body’s needs change according to your different stages of life. This means that what your body needs in your twenties is much different from what it needs when you are in your forties.
Therefore, you might want to include more vitamins in your diets, such as calcium, vitamin B12, potassium, magnesium, vitamin D, Omega-3, and probiotics.
There are many healthy foods that are rich in potassium and many other valuable nutrients and vitamins, including avocados, bananas, and dried apricots.
Other foods like almonds and yogurt also contain good amounts of calcium. As for the D vitamin, you can get it from the warm UV light, but don’t don’t forget to apply your sunblock before you are kissed by the sun!
#4 – Always Stay on schedule
You should always stick to your plan of action. Therefore, never skip a meal or opt for the cheap, fake, and fast food. Remember persistence is the key to achieving your ideal weight! Make healthy nutrition your most favorite daily habit, exercise properly and enjoy daily long walks in the fresh air and open spaces.
Another important thing to keep in mind is to never skip breakfast or any other meals of the day as this might mess up your metabolism, which in return will make your body store pounds instead of losing them!
#5 – Get Enough Sleep
Sleeping is the most restoring and healing activity ever. Sleeping enough hours can improve your health, boost your energy, and even help you maintain healthy body weight.
According to some researchers, sleep deprivation can make you take very bad decisions, such as heading to the kitchen in the middle of the night and snacking on junk food and unhealthy food items, therefore, gain more calories instead of burning them.
To avoid all this, we advise you to sleep no less than 8 hours a day and give your body and mind a chance to relax after long exhausting days! Also, you’d better avoid using your phone or computer before bedtime!
#6 – Turn down the heat
This piece of information might seem quite surprising, but it is definitely true. Cooler temperatures can help you burn more calories than warm temperatures, therefore, a good tip for losing weight fast is turning down the heat in your house.
Scientifically speaking, an adult body has two types of fat, namely brown fat and white fat. The latter is bad while the former is a good one as it is responsible for burning more calories in the body as well as generating heat.
So, when your house’s heat is high, the activity of the brown fat is disrupted. For this reasons, scientists advise you to keep your home temperature at 19º, which a cool temperature that might help your body shed the extra pounds.
#7 – Drink enough water
In addition to exercising and following a healthy eating habit, drinking enough water is one of the ways to maintain a healthy weight and shape. By drinking enough glasses of water per day can help you burn more calories and treat many other health issues such as bloating.
Water is also considered one of the best purifiers that you can drink plain to detox your body and flush out all the toxins. Also, make sure to drink water before meals to help reduce your appetite and the number of calories you are consuming, which will automatically keep you safe from over-eating and gain unnecessary weight.
#8 – Get your health checked out
If you try all these methods, but still you see no changes in your weight, then, you might need to visit your doctor for a quick checkup as you might be suffering from some health issues that interfere with the process of weight loss. Some of these common health issues are liver issues, thyroid problems, and more!
Seek your doctor’s help as he is the only one that can help you treat these issues and help you bring changes to your diet and lifestyle!