10 Warning Signs of Sugar Overload You Need to Know

Last Updated on January 7, 2021

Also, make sure to drink enough water every day and opt for water or sugarless tea to ease thirst and boost your health promotion.

5. Infectious Diseases

Yeast infections and urinary tract infections can occur to anyone. However, they are often found in women who suffer from diabetes and high blood sugar levels. Having large amounts of sugar inside your body creates a beneficial environment for the reproduction of bacteria and yeasts.

Bacteria thrive when blood sugar levels are high. For instance, women with type 2 diabetes may be more prone to vaginal infections, according to studies published in various health pages.

Moreover, foot infections are also common because elevated blood sugar levels can damage the foot’s blood vessels, nerves, and skin.

6. Dry Skin

Have your skin become so dry and creams don’t seem to work anymore? It can be a sign that you have too much sugar underneath it. In fact, dry skin can be linked to high blood sugar levels in many ways.

Excessive urination dehydrates the body to the extent that your skin becomes dry, damaged nerves can mess up the regular function of the sweat glands and affect your skin-water balance, or leg skin issues due to atherosclerosis (narrowing and hardening of the arteries along with a decreased blood circulation), a disease that occurs in diabetics the most.

7. Concentrating Difficulties

If you find it hard to focus, retain information, or remember recent events, you may want to reduce your sugar intake. High sugar levels restrict glucose from reaching your brain cells, thus your brain finds it difficult to obtain energy in order to function properly. This can have a negative impact on the speed of your thinking and decision-making.

In fact, your brain consumes 25% of the glucose you ingest, and when your brain cells find it hard to get the power they need, they eventually function poorly. This leads to issues with reasoning, thinking, remembering, and staying focused on tasks.