10 Warning Signs of Sugar Overload You Need to Know

Last Updated on January 7, 2021

Your body is unable to absorb and store glucose properly when your blood sugar level is high. This leads your energy levels to lower and be poorly used, meaning that your body cells don’t receive the energy they need. All of this results in that unexplainable and frequent feeling of tiredness.

You should seriously pay more attention to your food choices and lifestyle when it comes to your nutritional health. Drink plenty of water and get enough sleep. Also, you may want to check the latest medical articles every now and then for new methods of treatment and prevention.

3. Frequent Urination

At a high blood sugar level, your kidneys find it hard to reabsorb liquid and react by flushing glucose out of the blood through urine. So your body tries to balance the glucose concentration in your blood and cells by dissolving blood into the intracellular fluid, thus making the glucose concentration normal again. This entire process results in more urine production and the need to urinate more frequently.

If you notice that you have to urinate more often than usual, including probably the need to get up every couple of hours during the night to go to the bathroom, and you seem to be producing more urine when you do go, you should consult your doctor as soon as possible and ask about whether you could have type 2 diabetes.

4. Dry Mouth and Excessive Thirst

A dry mouth and excessive thirst occur due to severe loss of fluids in your body. The hypothalamus, which monitors the dehydration level, sends a signal to your brain to alert of decreasing hydration levels, promoting thirst.

Lowering blood sugar levels can have an immense impact on developing a dry mouth. Fortunately, it can be typically manageable.

You can lower your blood sugar through making some lifestyle changes, such as eating high-fiber and low-sugar foods and drinks, having a healthy diet that’s high in protein and fat, taking your meds as prescribed, and monitoring your glucose on a regular basis.