10 Unexpected Deficiencies That Will Cause Depression

Inositol supplements were proved to relieve many symptoms of depression and boost mood. You can get this component from fruits, especially cantaloupe and oranges.

Basically, the power is in your hands to beat depression by doing one of life’s most enjoyable activities: eating! These nutrients will help your body and mind stay as healthy as you need them to be for a happier and longer life.