Since the day we learned how to chew, everyone started teaching us that breakfast is the most important meal of the day. Basically, we never knew the reason or even asked why, but it turned out that they were extremely correct and the reasons behind it are shocking and impressive at the same time.
So if you still think those 10 minutes of sleep after your alarm is way more important than having your breakfast, then you may want to read all of these valuable pieces of information that we have gathered from researchers, studies, and doctors.
#1 – It helps you lose weight
Losing weight simply means burning more calories than you consume, and when you eat breakfast, you activate the thermogenesis process, which is what helps stimulate your metabolism. After a night of sleep, your body will need to be awakening by a good meal that will trigger the fat-burning process.
Also, and according to some studies, eating one meal each morning will boost your metabolism more than eating anything in the evening. However, individuals who skip breakfast are 50% most likely to become overweight.
#2 – It helps to improve your intellectual performance
Scientists have done many studies on children at school and adults in their offices, and studied the differences between those who had their breakfast and those who didn’t, only to find out that it does actually affect our mental abilities.
Plus, it helps to improve our memory and level of concentration. So if you feel like you can’t focus on your morning meeting, then it is not because your boss is boring, but it is because you skipped the most important meal!
#3 – It is a good nutritious to start the day
It is scientifically proven that people who never skip breakfast have more nutritious diets, and that’s because they still have the rest of the day to have other meals in a more balanced way.
Plus, it breaks the fasting of the night period, refills your supply of glucose, and provides many other essential nutrients that will keep your energy level high throughout the day.
#4 – It reduces anxiety
If you skip breakfast, then you are setting yourself for low blood sugar, and that can trigger states of anxiety. In case you only had coffee and didn’t eat anything, then you will only make the situation worse.
So it is best to swap it with green tea because it has a manageable dose of caffeine. The recommended breakfast that helps reducing anxiety is cantaloupe with cottage cheese, pistachios, and dried oats.
#5 – It improves your athletic performance
Breakfast provides nutrients and vitamins, which means you will have enough energy to start your day and get your body ready for exercising and burning off all of that fat deposits. A good breakfast every day equals a strong athletic person with a healthier body and stronger mind!
#6 – It reduces the risks of diseases
According to the American Heart Association Journal, people who skip breakfast have a higher risk of fatal coronary heart disease and heart attacks, especially for men. So following a healthy diet that includes having breakfast every day reduces the risks of many dangerous diseases like diabetes, hypotension, and hypoglycemia.
#7 – It improves your mood
This may sound strange, but it is scientifically proven that the nutrient intake in the morning can make you happier and improves your mood. Plus, if you based your food choices on what you love, then it is even better because that’s the way to start your day right!
There are some days when we wake up feeling hopeless and not ready for the day at all, so all what we need to do is forcing ourselves to have a nice breakfast in order for life will be beautiful again.
#8 – It improves relationships with family
The best time to spend some quality time with your family is in the morning. It is a beautiful chance to talk to each other before each one of you gets busy and stressed. So don’t skip breakfast again and use that opportunity to bond more.
Also, having a good time in the morning will help you go to work feeling more energized and excited. After all, nothing can beat a few minutes of good talk with the people you love while eating your favorite food.
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