10 Unexpected Deficiencies That Will Cause Depression

Last Updated on January 7, 2021

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#3 – Omega-3 Fatty Acids

Your body is incapable to make the fatty acids on its own, so it depends on you to consume it. These acids are great for boosting memory, reducing inflammation, and improving mood.

Most people with depressive disorders take the Omega-3 fatty acids supplements to help get out of their depression. Without it, the trans fat can get to the neural system and cause potential mental issues.

You can get your dose from egg yolk, coldwater fish (black cod, salmon, and tuna), flaxseed, flaxseed oil, and walnuts.

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#4 – Magnesium

Just like zinc, magnesium is a very important mineral that our bodies need daily. It is one of the greatest antidotes to high-stress levels and can keep you relaxed during the day. When you have low levels of magnesium in your body, then it may lead to the development of neuropsychiatric issues.

You can find magnesium in kelp, seaweed, avocado, peanut butter, black beans, spinach, cashews, and whole grain bread.

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#5 – Vitamin D

Recently, experts have realized that vitamin D deficiencies have more dangerous effects than it was believed, and it is linked to depression and dementia. Science proved that the lower the vitamin D you have in your body, the more severe the symptoms of depression would be.

You will find vitamin D in fatty fish (mackerel, salmon, and tuna), cod liver oil, beef liver, cheese, and egg yolk. Also, you have to let the sunlight shower you with a little vitamin D twice or thrice every week.

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#6 – Selenium

One of the most important minerals that are used in the thyroid hormones’ production is Selenium. It protects the body from all toxins while providing it with antioxidants. Plus, it has a major role in keeping a positive mood.