10 Unexpected Deficiencies That Will Cause Depression

Last Updated on January 7, 2021

Depression is not a condition people would choose to have. It comes along with a feeling of exhaustion and low self-esteem to the point it prevents us from doing our daily tasks. In fact, it prevents us from getting out of bed.

Every morning, it feels impossible to move a muscle and keep on with our lives. The causes of depression are multiple and some of them are not unknown. For example, did you know that the lack of vitamin could make you depressed?

Our diet has a direct link with our mental and emotional health, which is why we have to be very careful while eating and making sure we are giving ourselves the right amount of minerals, vitamins, and all the sources of nutrition.

If you have been experiencing a few symptoms of depression, check out the 10 unexpected deficiencies that could cause it… Maybe, this could be the reason!

Don’t forget to swipe into the Next Page to find out

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#1 – B Vitamins

B vitamins can reduce the risk of having a stroke and they are great for skin, nail, and hair health, but that’s not it! B vitamins are known to make great effects on our mental health, especially vitamins B6, B12, and B9 (folate) because they are the most important complex of B vitamins.

You can get your dose from seafood, poultry, red meat, leafy greens, eggs, milk, bananas, whole grains, broccoli, cauliflower, avocado, strawberries, and asparagus.

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#2 – Zinc

One of the most crucial minerals for the human body is Zinc. It is responsible for good digestion, it can ward off allergies and boost the immune system. Also, it helps people balance their both mental and emotional state.

Many experts consider the amount of Zinc you take per day before looking for other reasons for depression. You will find zinc in poultry, beef (mostly grass-fed), oysters, mushrooms, cashews, spinach, dark chocolate, pumpkin seeds, and raisins.