10 of The Most Harmful Health Habits You Need to Break Now

Last Updated on January 7, 2021

#1 – Excessively Taking Pain Killers and Sedatives

Some people have the habit or let’s say the addiction to painkillers and sedatives. Whenever they feel pain, they don’t hesitate to run towards the drogue store and buy those medicines that can take the pain away!

All aspirins, including, ibuprofen or aspirin have the power to put your life at higher risk of developing ulcers as well as gastrointestinal bleeding issues, high blood pressure, and heart attacks.

However, there are many other ways and strategies you can use to ease the pain and feel much better. For instance, you can cut back on this habit by reducing the pills intake and step by step, you will see how you are not only decreasing the intake but also their side effects! All you need is a little support to make this happen! This also applies to calming pills.

How To Reverse this bad Habit:

– Use acetaminophen for chronic pain instead of other pills. This will keep you safe from stomach irritations and higher blood pressure.

– Try other pain-relief strategies such as exercise and stress relief.

– Avoid calming pills as they would just turn you into a moody and lazy person.

– If you can’t stop, speak about it with your family, friends, and why not seek your doctor’s help!