Some of you might think that ‘’ detoxification’’ is just another popular health trend but the truth is that detoxification is the best natural cleanse that can help you get rid of the toxins that are festering in your body, which can cause a very long list of serious health symptoms that can wreak havoc on your life and health.
Therefore, detoxing will not only help your body restore its natural balance but also work on boosting the function of its organs.
#1 – Sleeping Issues
Do you find it hard to sleep? Are you lately suffering from constant insomnia and other common sleep-related issues? If your answer is yes, then, you might need to detox.
Normally sleeping issues can occur as a result of a poor lifestyle and this includes a poor and unhealthy nutrition, lack of physical exercises, and the over-consumption of alcoholic beverages. To fight this annoying sleeping issues, you can start with eating a healthy diet rich in essential vitamins, minerals, and other valuable nutrients.
In addition to including fitness in your everyday life. Try to go for fresh walks in the mornings and at nights too, exercise regularly and keep yourself active, healthy, and busy. Also, don’t forget to enjoy warm and comfortable baths with aromatherapy oils and Epsom salts.
This won’t just relax your mind and body and make you feel good but will also help you get rid of all the toxins through the skin. For a better, smooth good night sleep, we recommend avoiding eating heavy meals before bedtime in order to give your body the chance to effectively cleanse itself during your sleep!
#2 – Acne Breakout
There is no doubt that the skin is the mirror of your inner health. It is a perfect indicator that can effectively reflect how healthy or unhealthy you are! So, when your skin experiences a terrible breakout, then, it’s time to pause and rethink the food you allow in your stomach, your daily habits, and lifestyle.
It’s true that acne can occur as a result of hormonal fluctuation but they can also happen as a result of a nasty build-up in the body that requires an immediate detox. Probably, it is the time to ditch food items high in sugar levels, saturated fats, and dairy products to help your skin repair itself and detox all the toxins out.
Don’t forget to include vitamins A and E in your daily nutrition as they can do wonders in making your skin look clear, soft and fair. So, an infusion of nuts, seeds, leafy greens in your diet would be a very smart idea! Also avoid stress as much as you can, try to have some quality sleep, and above all keep your skin well hydrated!
#3 – Intestinal Bloating
Intestinal bloating can be really annoying and embarrassing too! It is the most common issue that almost all people get during their lifetime. And since everything happens for a reason, bloating doesn’t occur for no reason but it might be associated with your unbalanced nutrition and everyday eating habits.
Intestinal bloating is a health condition that occurs as a result of the excessive gas existing in the digestive tract. And these gases are in return caused by certain food items you are including in your diet or an excess of alcoholic drinks.
The only way to fight this health complication and ease the bloating is by detoxing the fast food, the unhealthy snacks, the sugars, and unhealthy fats and replace them with lighter and healthier meals along with drinking plenty of water.
This might seem a very simple tips but they are very effective and your body will be so much grateful!
#4 – Headaches Or Brain Fog
Constantly experiencing headaches and feelings of massive mood swings and fatigue are signs that are found to be linked with poor, unbalanced nutrition, lack of sleep, and excess of sugar levels in the blood. The latter not only make your mood swing but also prevent your body from effectively cleaning itself.
The good news is that everything is curable if you have the will to give up caffeine, processed foods, and alcohol. This way your body will be able to restore its natural balance and your brain will start to function as it supposed to be!
#5 – Puffy Eyes
Many people neglect their puffy eyes believing that it’s only a sign of lack of sleep. The truth is that puffy eyes can indicate a serious health issue related to a dysfunction at the level of the liver or the kidneys. The latter dysfunction might be because of a toxicity that reveals itself through those puffy frog eyes!
So, if you normally enjoy good nights of sleep but still have puffy eyes, detox your body and show some support to these organs in your body by drinking natural antioxidant-rich herbal tea such as Dandelion and burdock root.
Don’t forget to eat lots of fresh and organic fruits and vegetables and drink plenty of purified water. This would help both your liver and kidneys to function properly!