10 of The Most Harmful Health Habits You Need to Break Now

We all desperately waiting for the summer to finally get some vitamin D and enjoy the kisses of the yellow warm light. It is really tempting to have that golden-bronzed body, however, not using the right protection can lead to other health consequences.

Your skin is the most affected organ in the body. The sun will destroy its elastic fibers, which will speed the process of aging. Therefore, skin problems such as earlier wrinkles, blotches, and discoloration will appear!

When you sunburn instead of sunbath, you are literally putting yourself at the risk of developing skin cancer and causing some damages that can never be repaired.

If you are a sun lover, don’t forget to apply your sunscreen every time you are willing to sunbath and make sure to reapply it after each and every 2 hours and when you come out of the water.

How To Reverse This bad Habit:

– Schedule an annual skin check by a dermatologist just to make sure you are developing no skin complications.

– Always use protection. Wear your sunscreen with high SPF, avoid sitting under the sun for prolonged hours and stick to the shade. Don’t forget to wear your hat and sunglasses.

#2 – Not Taking Breakfast

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Most of the people think that it’s okay to skip breakfast. The truth is breakfast is one of the most important meals of the day and skipping it can lead to serious and dangerous consequences that will affect your weight, energy, and even the levels of your blood sugar.

It is easy to skip this habit and start a breakfast healthy routine. It is all about your determination! Try to wake up a little bit earlier in order to find enough time to prepare a healthy and nutritious breakfast.

Always include fruits, whole grain food items in your breakfast so that you provide your body with the fuel needed to maintain it’s energy during the day.

How To Reverse this bad Habit:

– Not feeling hungry? Wait 1 hour until you are ready to eat.

– Prepare breakfast with foods you like. This way you will guarantee that you will eat it!

– Always short on time? Make a portable breakfast sandwich and don’t forget to take a fruit too, an apple or a banana would be just perfect.

– Have fresh, healthy drinks and smoothies!