10 of the Best Bedtime Snacks that Will Make You Sleep Better

Last Updated on January 7, 2021

Passion fruit tea is also a wonderful option. In fact, an Australian study discovered that drinking a cup of passion fruit tea one hour prior to bed enabled people to sleep more soundly.

#9 – Honey

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Raw or unprocessed honey contains sugar which somewhat increases insulin levels and lets tryptophan enter the brain quite easily, as stated by Lindsey Duncan, a nutritionist on DrOz.com. Take one spoon of honey prior to bedtime or add it to your chamomile tea, this will give you the ultimate restfulness you deserve.

#10 – Shrimp and Lobster

Serious Eats

We have already talked about how fish is beneficial to your sleep. Shrimp, crustaceans, and lobster, are other sleep hacks that are full of tryptophan.

These seafoods can make you fall asleep a lot easier, moreover, shrimp, in particular, is great for women since it’s low in calories as well as it includes an antioxidant which can help treat high cholesterol, Parkinson’s, Alzheimer’s, and also protect against heart disease.