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How to Relieve a Headache Naturally and Quickly

How to Relieve a Headache Naturally and Quickly

Headaches are probably the most common health problem in the world. We all experience headaches, some of us more than others though. But we should stop taking medications, as they can have harmful side effects and be toxic to many organs.

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Moreover, it’s really hard to concentrate, work, or even deal with life when you feel like a jackhammer is chipping away at your skull! So many people surrender and reach for a painkiller seeking immediate relief.

Fortunately, there are various natural ways to treat a headache, and here are the 10 best herbal remedies you can use to get a natural and quick relief.

How to Relieve a Headache Naturally and Quickly© healthsfitness.com

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1. Drink Plenty of Ginger Tea

Drink Plenty of Ginger Tea© Foodstantly

Ginger tea has been used since ancient times to treat various health problems. To make this tea, crush a little bit of ginger root, add it to one cup of water, and let the water boil for 5 to 10 minutes. Homemade ginger tea can decrease inflammation linked to a headache in just about the same time as an aspirin.

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According to a study published in the Journal of Phytotherapy Research and other health pages, the properties of ginger are similar to those of sumatriptan, a common medication for a migraine. Ginger is an amazing way to treat and prevent headaches due to its antibacterial, antifungal, antiviral, and anti-inflammatory properties.

2. Massage Your Scalp with
Peppermint or Lavender Oil

Massage Your Scalp with Peppermint or Lavender Oil© Lady Care Health

Lavender and peppermint can treat headaches effectively. To make the massage oil, take 2 teaspoons of coconut oil and add a few drops of lavender or peppermint essential oils. You can massage the mixture on your neck, forehead temples, and scalp.

Lavender oil has long been used as an analgesic and antihypertensive agent, spasmolytic, mood stabilizer, and anxiolytic drug. Multiple studies have shown that inhaling lavender oil might be effective to relieve headaches and migraines. Other studies have found that eucalyptus oil and peppermint oil boost cognitive performance and can help relax your mind and body.


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3. Green Tea with some Lemon Juice

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Green Tea with some Lemon Juice© GOQii

Green tea is loaded with powerful antioxidants and nutrients that help stimulate your nervous system and get rid of free radicals, which cause DNA damage. Moreover, the descent amount of caffeine found in green tea can also help alleviate a headache.

In fact, the caffeine helps your body to absorb other medications efficiently and rapidly. To achieve the quickest results, simply brew some green tea, add a bit of lemon juice or honey, and drink it warm.

4. Turmeric is Great for Treating a Migraine

Turmeric is Great for Treating a Migraine© Verge Campus

Turmeric includes a chemical compound called curcumin, which is an antioxidant with anti-inflammatory properties. According to studies, curcumin has the ability to reduce COX-2, an inflammatory enzyme. You can ease a headache caused by a viral infection using turmeric. Mix turmeric with hot water and inhale the steam.

This can soothe inflammation of the nasal cavities and relief your headache.



5. Honey and Lemon Juice

Honey and Lemon Juice© pixabay

Several headaches are caused by low blood sugar levels, which lead to low blood pressure. Honey can relieve a headache by increasing low blood glucose levels. So one of the greatest herbal remedies for this type of a headache is a tablespoon of honey mixed with a ¼ teaspoon of lemon juice. In fact, once you eat honey, it starts to raise your blood glucose because it’s digested by the body within 10 to 15 minutes.

Moreover, it’s interesting to know that dark honey contains more antioxidants than light honey, which makes the dark variety a better treatment option.

6. Peanut Butter and Grated Ginger

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Peanut Butter© Well-Being Secrets // WatchFit

Expert therapists suggest applying a mixture of grated ginger and peanut butter to your temples to relieve a headache. Here’s how it will work in your body: Peanut butter contains arginine and magnesium, which help your blood vessels to release pressure once they’re absorbed by your body.

While some report that using ginger alone is effective, others say that mixing ginger with peanut butter is even better.


7. Use Feverfew

Use Feverfew© Monterey Bay Spice Company

Feverfew is a supplement derived from the sunflower and that helps lessen inflammation. During a study carried at the Headache Care Center in Missouri, about 60 volunteers were given three different treatments, ginger, feverfew, or a placebo.

Two hours later, nearly 63% of the patients given ginger or feverfew experienced pain relief, while 39% of those who took placebo experienced pain relief. Thus, it was concluded that ginger and feverfew seemed to be effective and safe treatments for mild headaches.



8. Skullcap Helps Ease Headaches and Calm Nerves

Skullcap Helps© Urbol

Skullcap has been used for a long time to treat exhaustion and tension. It is a comforting herb that can serve as a b antispasmodic, helping to treat not only headaches but also toothache, premenstrual symptoms, anxiety, muscle spasms, and insomnia.

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Skullcap is often used in combination with other herbs, such as lemon balm, and can be consumed as a tea, capsule, tablet, or tincture.



9. Rosemary Tea

Rosemary Tea© MONICAVOXBLOG

Rosemary is loaded with antioxidants, antispasmodic, and antimicrobial compounds that can relieve pain and offer relaxation. To make rosemary tea, boil one cup of water, add a teaspoon of rosemary, cover it up, and let it brew for 10 minutes.

You can add a bit of honey for sweetness. You should slowly drink this tea while still so warm and you’ll notice how your headache will gradually fade away. You can also use rosemary essential oil to ease a headache either by inhaling it or applying it topically.


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10. White Willow Bark Can Reduce Inflammation

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White Willow Bark© fromthegrapevine.com

Willow bark has been used since ancient times for medicinal purposes. This herb contains salicin, a chemical that can reduce inflammation. The willow bark found in the United States and Europe has bark from crack, purple, and white willows.

Willow bark is also filled with antioxidants, which help improve immunity and treat fever. However, in case you suffer from stomach issues, you should avoid this herb since it can have gastrointestinal side effects. It is highly important to use these herbal remedies with care, especially if you’re taking other medications.



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