10 Best Foods that Will Improve Your Blood Pressure

Last Updated on January 7, 2021

8. Beans

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In reality, beans can be magical for many reasons. According to research from the Risk Factor Modification Center at St. Michael’s Hospital, eating one cup of legumes per day is associated with lower blood pressure. The study was published in the journal Archives of Internal Medicine and consisted of 121 participants with type 2 diabetes. Some of the participants ate one cup of legumes for 3 months. By the end of the study, individuals who consumed a cup of legumes per day had a lower blood pressure. Beans are a wonderful way to lower your HBP due to their high levels of potassium.

9. Raisins

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Raisins have long been used as a natural way to lower blood pressure. According to a-2012 study from the American College of Cardiology comparing the blood-pressure-lowering effects of raisins to other snacks, eating a handful of raisins 3 times per day significantly lowered systolic blood pressure compared to other snacks in the study. Moreover, snacking on raisins can also be a heart-healthy way to reduce blood pressure. They are rich in potassium, which can lower blood pressure, and are a great source of antioxidant dietary fiber that may prevent stiffness of blood vessels.

10. Dark chocolate

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Chocolate lovers will be pleased to know that dark chocolate can help lower HBP. The health benefits of chocolate can only be found in the dark varieties, however. The antioxidants in dark chocolate have been shown to eliminate free radicals. Also, the antioxidant flavonoids in dark chocolate can reduce HBP by increasing the elasticity in the blood vessels.

If you really like chocolate, then you should better opt for dark chocolate bars. Remember, the darker, the healthier. HBP is linked to many health problems, so it’s important to take proper preventive measures as early as possible. This list illustrates that you can treat HBP without prescription drugs. So choose the cure over the treatment.