This Is How You Can Effectively Make Your Face Younger And Slimmer

Last Updated on January 7, 2021

As for this exercise, it should be at least repeated 10 times! No need to freak out. It is simple and not really complicated.you just need to cover all your teeth with your lips, the upper and the lower, and then start to move your lower jaw and at the same time push against your chin with your fingers.Always resist with your facial muscles while contracting and relaxing them.

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#1 – Excercise № 1

This is the last and the most difficult when comparing it to others. This simple, amazing exercise will help your jaw muscles, as well as those muscles under you, have under your tongue to become stronger and tighter.

To perform this exercise, you need to place your fists under your chin and then slowly make a certain pressure with your tongue against the bottom of your mouth or let’s say right beside your lower teeth.

When you do so, you should also push your chin up with your fists and use your tongue to resist the pressure. Be a hero and Hold on for 30 seconds. Take a break, and repeat this exercise 10 times!