Many people tend to look after the health and the good appearance of their physical body shape and totally neglect their face! Oh, yes, you read right!
Your face requires as much attention as your body! Did you know that your face is also in need of some special exercises that can help it fight the signs of aging such as wrinkles and loose skin?
In fact, the elasticity of your skin, as well as the contour of your face, are depending on how toned and tight are your facial muscles! The tighter are your facial muscles, the younger you will look!
#9 – Warm Up Your Muscles
Before you start doing the facial exercises, we suggest that you warm up your facial muscles first. This is really easy as you don’t have have to run miles to get warm. It is enough to stand in one single place or better sit down and start the warm-up. When you feel ready, you can sing different vowels for as long as you can and until you actually feel that your face is really warm.
For instance, you can sing ‘’ I, O, E, and A ‘’vowels as they can help your face get warm quickly. Keep doing so for a good period of time until your face is warm and ready to go to the next step.
#8 – Excercise № 8
This is really a piece of cake, you just need to be patient and in the mood to do these types of exercises! Remember, great things never come so easily, therefore, in order to look beautiful and young despite your age, you have to follow us until the end!
Now, we want you to sit down somewhere comfortable and try to tilt your head back. While doing this exercise, make the ceiling your objective and try to reach it with your lower lip. then, stick out your lower lip as far as possible and try your best to hold it for about 5-10 minutes.
Take a short break and repeat the exercise for the second and why not even for the third time in order to have the best results ever!
#7 – Excercise № 7
This is again a very simple exercise and we are sure that you will enjoy it! We also strongly believe that you can do it along with the previous exercises without any problems. The good thing about these exercises is that they are not exhausting at all, but they require your patience and determination! Now, be ready to start your facial exercise number 7!
Now, stand in a straight position and cross your arms over your chest. When you do this, try to slowly raise your chin until you reach the limit. Good, right after take a very deep breath and count to 10 or even 15 if you can. Once you finish, return very slowly to your starting position!
#6 – Excercise № 6
If you want to boost your facial elasticity, highlight your cheeks, and improve your facial skin appearance, then, you might be very thankful for this particular exercise. It is very simple yet incredibly effective and useful.
You just need to pull the corners of your lips as if you are sad and then again return to the starting position. While performing this exercise, make sure that your head is straight. This exercise should be repeated at least 5 times until you feel a certain tension in your muscles. Don’t underestimate this exercise as it is super effective!
#5 – Excercise № 5
Are you ready for this exercise? We would ask you to sit in a straight position and hold a pencil very tightly between your lips.
If you have done this first step, then we will again ask you to do something different and which is trying to write down your name in the air without moving your head. We know that this is quite hard but you can do it!
So, keep doing so for about 3 minutes and then take a break. Don’t hesitate to repeat it again for few more times!
#4 – Excercise № 4
This exercise is not just good for your facial muscles but also for your neck muscles. By doing this type of exercise, you will be killing two birds with one stone. Both your face and neck will look pretty tight and young.
To perform this particular facial exercise, you just need to tilt your head in the right direction and try to reach your right shoulder with your ear. This is not really hard as it might seem. Right after, use your right hand to put some pressure on the right side of your head while you are creating a resistance with both your head and neck.
Try to hold on for 10 seconds and repeat the same exercise for the other side!
#3 – Excercise № 3
This is definitely the easiest exercise ever! All you are required to do is to take a very deep breath, right after try to tightly close your lips and then finally suck in a mouthful of air.
While you do so, place your hands on your cheeks until your fingers cover your ears and create a certain resistance with your muscles while pushing with your hands against your cheeks. Hold on there for 5 to 10 seconds, take a break and then again repeat the exercise for 5 to 6 times.
#2 – Excercise № 2
As for this exercise, it should be at least repeated 10 times! No need to freak out. It is simple and not really complicated.you just need to cover all your teeth with your lips, the upper and the lower, and then start to move your lower jaw and at the same time push against your chin with your fingers.Always resist with your facial muscles while contracting and relaxing them.
#1 – Excercise № 1
This is the last and the most difficult when comparing it to others. This simple, amazing exercise will help your jaw muscles, as well as those muscles under you, have under your tongue to become stronger and tighter.
To perform this exercise, you need to place your fists under your chin and then slowly make a certain pressure with your tongue against the bottom of your mouth or let’s say right beside your lower teeth.
When you do so, you should also push your chin up with your fists and use your tongue to resist the pressure. Be a hero and Hold on for 30 seconds. Take a break, and repeat this exercise 10 times!
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