10 Easy Exercises For A Perfectly Toned And Attractive Body

Last Updated on January 7, 2021

So, after each jump, you take, be ready to take this plank position and remain in that position for some couple of seconds and then slowly return to the initial position. Don’t hesitate to repeat the exercise 15-20 times.

#5 – Back

Difficulty level1: If you are craving attractive abs, strong back muscles, toned hips, and buttocks, then, this exercise is definitely the best one for you! As it is shown in the picture above, you should hold onto this position for 30 to 60 seconds and then relax for some time and repeat again for another 3 or 4 times.

Difficulty level 2: The bridge exercise will help your muscles, joints, and the whole body become more flexible and toned. It will also improve coordination. Still, be careful as any wrong movement can cost you a lot!

Now, to do this exercise, you need to bend your back while you keep the buttocks higher than your head and shoulders. Try to remain in this position for about 2 minutes and slowly and carefully return to the initial position. Good! Now take a short break and go again!