The Most Effective Japanese Technique That Will Help You Relax In 5 Minute

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We have all felt stress in one way or the other at some point in our lives! Stress is not always bad and sometimes can be really positive and can help us rise to meet challenges and motivate us to do even better and this only happens when stress is in small doses.

However, when we tend to frequently and constantly run in emergency mode, stress stops being helpful and start negatively influencing our wellness by causing us serious health damages at the level of our mood, productivity, relationships, and the quality of life.

Therefore, stress tends to get even more dangerous and develop into something really chronic, especially if it is left untreated. Depression, anxiety, stroke, heart attack, nausea, and many other scary health complications start to appear! Hence, it is extremely important to treat it before it’s too late!

In fact, there are many simple ways that can help you cope with stress, including, regular exercise, yoga, massages, and more! But today, we like to share something really different and special. This is an ancient, Japanese self-relaxation technique that was proved to do magic!

#1 – Your Fingers Hold The Secret!

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Yes, you read it right! Your fingers actually hold the key to the ultimate confidence and relaxation. In fact, each of the fingers in our hands represents a different kind of emotion or feeling.

Hence, to learn how you can control these emotions and quickly reground yourself to feel more relaxed and confident, we decided to provide you with this quick and useful background :

The Thumb: This finger can help you fight all those negative emotions of worry and anxiety that you might be experiencing.

The Index Finger: This one helps you control your fears and even get rid of them.

The Middle Finger: helps you put your anger, rage, and bitterness under control.

The Ring Finger: will help you fight melancholy and depression in order to be more decisive.