10 Fruits that Will Make Your Skin Look Fabulous

Last Updated on January 7, 2021

Everybody knows that eating fruits is essential to our overall health and nutrition, providing nutrients and protecting against potential ailments. But did you know that certain fruits are particularly beneficial for your skin care and beauty?

Fruits are excellent sources of several nutrients, including vitamin C, dietary fiber, potassium, and folate. Amazingly, almost all fruits are naturally low in calories, sodium, and fat. Moreover, there is no fruit that contains cholesterol.

Regardless of how many skin care products you use, if you aren’t consuming healthy food to nourish your skin from within, your skin will eventually have a dull and unhealthy appearance. So instead of applying lots of cosmetics and creams on your skin, why not add a natural glow?

10 Fruits that Will Make Your Skin Look Fabulous

Our beauty health page offers you these top 10 amazing fruits that
will help you have a healthier and more radiant skin:
(well, who doesn’t want that?)
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1. Blueberries

This super fruit packs an immense nutritional value and is a great source of antioxidants, in addition to loAds of vitamins and fiber. Adding blueberries to your diet will definitely work wonders on your skin.

In fact, the deep purple/blue color that makes blueberries so beautiful can also help your skin look young and gorgeous. Furthermore, blueberries are rich in vitamin C, an important antioxidant for collagen production. Also, they contain phytonutrients, organic plant compounds that help promote the human health and can help prevent skin cancer.

You can eat one cup of tasty blueberries, make a homemade blueberry beauty smoothie, or try out a blueberry face mask to nourish your skin.

2. Apples

Apples are widely known for having too many health benefits, including your beauty and skin care. Apples contain the highest levels of malic acid, also known in the health world as alpha hydroxyl acid, which is the most gentle fruit acid used in beauty treatments, promoting firmer, healthier, and radiant skin by renewing your skin cells while protecting the skin layer.