10 Greatest Foods that Will Make Your Bones Stronger

Last Updated on January 7, 2021

While most people tend to care more about preventing obesity, heart disease, and diabetes, they, unfortunately, bone health isn’t something they often think about, especially when they’re still young.

We should treat our bones more kindly all the time, not only when they get broken or bruised. After all, they’re the reason why we are able to move and they also protect our internal organs.

Your bones need care and nourishment now while they’re still functioning properly, so you can preserve their well-being and even prevent osteoporosis.

Looking after your bones now will save you too many aches and issues as you get older.

10 Greatest Foods that Will Make Your Bones Stronger

Check out these 10 best foods that are rich in calcium and vitamin D and that will help you promote strong bones and treat osteoporosis
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1. Coconut Oil:

Coconut oil is rich in antioxidants and is great for bone health, as it helps your body keep toxins at bay and protect your bones.

Women who suffer from estrogen deficiency are often recommended to consider including virgin coconut oil to their diet. This amazing oil can reverse and even completely stop the loss of bone density. Try to consume 3 tablespoons of virgin coconut oil every day.

You may also be interested in discovering some amazing other ways to use it, for example, as a non-toxic personal care. Chemical toxins are particularly prevalent in personal care products, which are eventually absorbed through your skin and into your bloodstream.

Using coconut oil in your personal care routines can help you prevent the toxic overload that can stress major organs, like the liver and kidneys, because if they aren’t functioning properly, toxins would accumulate in your system, creating an acidic environment that is damaging to your bones.

2. Apples:

Eating apples is another great way to get plenty of antioxidants and beat osteoporosis.
One medium apple can provide you with 15% of the recommended daily intake of both vitamin C and fiber, as well as many of bone-building polyphenols, trace minerals, and flavonoids. In fact, the polyphenols and flavonoids in apples work to boost bone density through helping your body to absorb calcium.