Last Updated on January 7, 2021
Many people tend to look after the health and the good appearance of their physical body shape and totally neglect their face! Oh, yes, you read right!
Your face requires as much attention as your body! Did you know that your face is also in need of some special exercises that can help it fight the signs of aging such as wrinkles and loose skin?
In fact, the elasticity of your skin, as well as the contour of your face, are depending on how toned and tight are your facial muscles! The tighter are your facial muscles, the younger you will look!
#9 – Warm Up Your Muscles
Before you start doing the facial exercises, we suggest that you warm up your facial muscles first. This is really easy as you don’t have have to run miles to get warm. It is enough to stand in one single place or better sit down and start the warm-up. When you feel ready, you can sing different vowels for as long as you can and until you actually feel that your face is really warm.
For instance, you can sing ‘’ I, O, E, and A ‘’vowels as they can help your face get warm quickly. Keep doing so for a good period of time until your face is warm and ready to go to the next step.
#8 – Excercise № 8
This is really a piece of cake, you just need to be patient and in the mood to do these types of exercises! Remember, great things never come so easily, therefore, in order to look beautiful and young despite your age, you have to follow us until the end!
Now, we want you to sit down somewhere comfortable and try to tilt your head back. While doing this exercise, make the ceiling your objective and try to reach it with your lower lip. then, stick out your lower lip as far as possible and try your best to hold it for about 5-10 minutes.
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