The Most Effective Japanese Technique That Will Help You Relax In 5 Minute

#2 – How To Perform The Ancient Japanese Therapy On Yourself?

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Now, that you have formed an idea about your fingers and the emotions they represent, it’s time to learn about how to correctly use the ancient Japanese therapy to achieve the desired results.

In fact, this method is easy, short, and can be just as effective in only 5 minutes at a time. What’s even good about this magical self-healing and self-relaxing therapy is that you can do it anywhere and anytime you have both hands free and no one would ever notice, which is really cool, right!

Here Are The Steps :

Remember, your goal is to balance all the opposing energy forces in your body. Hence, to start we suggest that you first take one finger at a time, then, grasp it with the opposite hand, and finally wrap all your fingers and thumb around it.

Good now while you are doing so, make sure you hold each finger for about 1 to 2 minutes until you feel the pulse! Only when you feel a pulsating sensation, then, you can be sure that you are using this magical technique correctly!

The same technique can be used to calm your mind and help it relax from all the wear and tear of everyday life. To make this happen, you just need to slightly press in the center of your palm with the thumb of the opposite hand and remain in that position for some couple of minutes.

This shall help you become a better person with balanced spirit and be also able to effectively handle all the negative emotions and make them under good control.

Guess what? You can also teach this to your loved little ones to help them manage their own emotional states. You will never regret it and you be really grateful for taking such decision.

For a better understanding, we suggest that you check Youtube or very simply google this old and effective self-healing Japanese therapy and you will find plenty of tutorials showing you all the aforementioned steps in action! Good luck!