5 Reasons You Can’t See Your Abs

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#3 – You don’t increase the difficulty

It is true that your abs won’t grow if you do not increase force on them. You have to increase the weight lifting, the amount of resistance if you want to see progress. Simple running and exercises will not help out in this task.

You will never be able to see your abs unless you work hard and develop core musculature, sit ups; crunches are the best for this purpose. Instead of doing higher reps and basic exercises for abs upgrade yourself with weight plate, dumbbell, medicine ball and other weight lifting equipment.

Fix it:

Simple you have to try the weight lifting exercises to increase the tension of your abdominal muscles. Unless the pressure will not increase you won’t be able to achieve your goal.

#4 – Your abs are not tone enough

Here I am not discussing the stupid expression that is used to explain somebody who has muscle mass within the sight of low body. There is such an unbelievable marvel as muscle tone that includes the amount of pressure and tension that your muscles have at a resting state.

Without geeking out on you excessively, the greater part of your muscles has a specific amount of pressure while at rest. It is conceivable to build the amount of resting tension in your muscles. Many time happens that your abs show up when you flex them yet vanish when you relax.

The best thing is to keep your abdominal muscle visible by increasing the pressure and tensions while they are at rest.

Fix it:

To tone the muscles you have to increase the amount of resting tension on lower abdominal. Start the plank three times a week and then increase with time. Take the help of a professional trainer so you can do this correctly to get the results you are looking for.