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Last Updated on January 7, 2021
It is really very sad and discouraging when you put a lot of time and effort to make your abs and in the end are nowhere to be found. The abdominal muscles are one of the most sought after request for toning advice today.
Abs has become a symbol of fitness and sexy body both in men and women’s all around the world. Everyone focus on abs in the gyms and through dieting plans. Getting six packs is not as easy task as just losing weight. You have to do something more than anything to get the six abs.
To get the abs you need smart training, diet and equipment. Most of the people work too hard to achieve their goal of abs but they wonder where they were wrong. Why can’t see the abs? What are the reasons behind it?
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#1 – Too much body fat
If you have too much body fat then obviously how could you see your abs. these fats are mostly between the rectus abdominals and the skin. First of all you have to simple got rid of the belly fats with the help of diet and exercise. Find a well trainer and start the work out to get rid of the fats.
Fix it:
to fix this issue you have to start the daily work out. If after few months your body fat is losing it means you are at the right track. Keep the record of whatever you eat and what exercise you do. When the fats will vanish from your bell you will see the abs then start working on exercises that help you to make six packs.
#2 – abdominal muscles aren’t thick enough
If you have a slim waist and low fats at your lower abdominal and then also you can’t see your abs then you need to work hard on getting the Rectus Abdominis thicker. If here in this part your muscles are small and weak then you will not be able to see the abs.
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