#4 – Eggs
Eggs are the good source of protein, calcium and iron. But due to proteins they are known to boost the lean muscle and energy level.
The yolks helps a lot, people thinks that the yolks increase the cholesterol level but research has proved that yolks help in decreasing the amount of LDL cholesterol that are bad from the body. So help your muscle grow with the help of eggs as they are cheap and very healthy for your goal.
#5 – Quinoa
A complete source of proteins andit is associated with an increase ininsulin like growth factor-1 which helps in lean muscle and strength. Quinoa is a perfect food for muscle growth if you want quick results.