15 Cheap Muscle Building Foods

Last Updated on January 7, 2021

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#12 – Peanut butter

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In two table spoon peanut butter you find 16 grams of monounsaturated fats and 6 grams of proteins. To up your calories intake peanut butter is the perfect source. Yu can add it in your protein shake or eat itself or any other way you like.

#13 – Bananas

If you are looking for a cheap source of carbs to build your muscle mass then there is no match of bananas. You can take bananas in various forms such as add it in your shakes or directly eat after your workout for muscle mass strength and growth.

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#14 – Olive oil

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Though, it is a bit expensive but then also cheap source of nutritious mono and fats. You can cook your foods such as spinach, egg, potatoes in this oil for better results. If you are too skinny then you can upgrade your calorie intake by adding it in your protein shake.

#15 – Tuna

Best muscle building food that is also cheap is tuna. With rising costs of foods and other things tuna is still cheap. It is a good source of proteins.

Conclusion

So for all the people that are on tight budget but still wants to build the muscle mass then they should add these cheap foods in their diet plan. You will be certainly on the right track if you are following this food list. Don’t let your financial situation comes in the way of your dreams.

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