Let’s face the truth, we want to lose as much weight as possible without trying too hard and we all believe that fewer calories mean a higher chance to have the body of our dreams. But, our bodies need a specific amount of calories every day to stay healthy and energized.
Otherwise, we will end up destroying our health without losing any single pound. It is sad that losing weight can’t be as easy as that. But let’s keep in mind that an average woman needs at least 2000 calories per day while men need 2500 calories in order to maintain a healthy body.