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8 Magic Foods You Need to Improve Hair Growth

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You can have some hard time patiently waiting for your hair to grow, be it for a new look or after a misguided cut.

Luckily, putting efforts into helping your hair growth can yield actual results, especially when it comes to strategic and healthy eating.

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To know exactly how to get amazing results, here are 8 foods that will make your hair grow faster:

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8. Salmon

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Salmon

This super healthy fish contains loads of the strong hair supporters like vitamin D and protein, and it’s also rich in omega-3 fatty acids which promote hair growth by keeping your scalp healthy.
A win-win.

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7. Yellow peppers

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Yellow peppers

Yellow bell peppers have almost 5.5 times more vitamin C than oranges, which makes 341 milligrams, as opposed to 63.

This is such awesome news for your locks, vitamin C is an antioxidant that strengthens hair follicles and the hair shaft, as well as prevents breakage.

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6. Oysters

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Oysters

Lack of Zinc has been known to cause poor scalp conditions and hair loss. Well, oysters are loaded with zinc, just 3 ounces consist of 493% of your daily value.

However, not just any oysters can do it. You should avoid the ones that may include unusually high Cadmium levels due to the 2010 BP oil spill.

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5. Eggs

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Eggs

Eggs are a great source of aforementioned omega-3s, and they also contain biotin, which many people who are trying to grow their hair take as supplements.

But you have to be wary because it’s not the “healthier” egg white that will make your hair long and beautiful, it’s actually the yolk.

Eating too many egg whites can block the absorption of biotin into your body, resulting in a depletion of this micronutrient.

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4. Sunflower seeds

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Sunflower seeds

Tiny seeds but great results.

Only a few seeds of Sunflower can provide you with an abundance of vitamin E, which will improve blood flow to your scalp and promote faster hair growth.

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3. Sweet potatoes

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Sweet potatoes

Sweet potatoes are rich in beta carotene, the precursor of vitamin A that can both promote a healthy scalp and effectively improve hair growth.

You need to choose foods that include high levels of beta carotene instead of supplementing yourself with high doses (+2500 milligrams) of vitamin A from retinol, as it can be poisonous at very high levels.

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2. Avocados

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Avocados

Avocados are an age-old beauty secret. Their high concentration of essential fatty acids that are naturally found in skin cells help to keep your skin smooth and graceful.

When you typically apply avocado to your hair and scalp, they offer the added ability to stimulate collagen and elastin production.

Mix a little avocado with sour cream, which contains lactic acid to help exfoliate dead skin and clean up buildup on the scalp, and then apply to your hair and scalp, and leave for about 10 minutes before washing off.

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1. Almonds

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Almonds

These amazing nuts will make your hair grow not only faster but also thicker due to their high biotin content.

One cup of nuts consists of almost 1/3 of your daily requirement.

You should be able to see the results in a month or two after adding almonds to your diet.

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