10 Amazing Reasons Why You Need to Eat Flax Seed

Last Updated on January 7, 2021

These amazing seeds are also a great source of lignans, plant compounds that contain antioxidant properties. According to multiple online health magazines, flaxseed has around 800 times more lignans than all other crops, which makes it an excellent anti-cancer food.

The journal Cancer Causes and Control published a Canadian study that examined over six thousand women and the results were that women who consumed flaxseeds an 18% lower risk of breast cancer. A smaller study published in the journal Urology also showed that men who consumed flaxseeds had reduced risk of developing prostate cancer.

Furthermore, another study published in the Journal of Nutrition found that the lignans in flax seeds can also lower the risk of ovarian and endometrial cancers.

4. High Fiber Content

This is one of the most amazing benefits of flaxseeds, as they contain up to 40% of soluble fiber and up to 80% of insoluble fiber. In fact, a study in the Journal of the American Dietetic Association had shown that just one tablespoon of flaxseeds can provide you with about 12% of the suggested daily fiber intake for women and 8% for men.

For optimal health, it is recommended to consume from 30 to 40 g of high fiber goodies every day. Flax seeds will make a great addition to your daily diet since they are both high in fiber and low in carbs.

5. Cholesterol Management

Flaxseeds can also help you regulate cholesterol levels. According to a study published in the Biomedical Journal and other health pages, individuals who consumed 3 tablespoons of flaxseed on a daily basis for 3 months had 17% lower levels of total cholesterol and 20% lower bad cholesterol levels.

Moreover, another study published in the journal of Nutrition and Metabolism found that adding flax seeds into your diet can naturally reduce cholesterol levels.

6. Blood Pressure Regulation