10 Amazing Reasons Why You Need to Eat Flax Seed

1. High Nutritional Value

High Nutritional Value©freeimages

Flaxseed is known for its high nutrient content. According to the latest studies on the nutritional health of these seeds, just one tablespoon of ground flaxseeds consists of almost 1,600 mg of Omega 3 fatty acids.

Amazingly, the same serving also includes increased amounts of vitamin B6 and B1, proteins, iron, zinc, folate, calcium, phosphorus, selenium, fiber, manganese, and magnesium. This makes it easier to see why it’s one of the most nutrient rich foods on the globe and the upcoming health benefits are even more stunning.