10 Amazing Reasons Why You Need to Eat Flax Seed

Last Updated on January 7, 2021

You should start adding a couple of teaspoons of ground flaxseed to all of your smoothies, salads, and soups, or make it an essential part of your weight loss plan.

10. Versatile Ingredient

The nutritional health you can attain through consuming flax seeds is unbelievable, yet very real and scientifically proven. In addition to all the previous health benefits and risk reduction of several health problems, flaxseeds are a super functional food ingredient.

You can easily include these seeds into your daily diet by adding it to almost everything, from pastries and juices to meat patties and cereals.

How to Include Flaxseed into Your Diet

– Morning Smoothie: Add 1 to 3 tablespoons of ground flaxseed to the mixture.
– Yogurt: Mix a tablespoon of flaxseed with raw honey and add to yogurt.
– Baked Goods: Bake ground flaxseeds into bread, cookies, and muffins.
– Sprouted Granola: Simply add some flaxseed to your homemade sprouted granola.
– You don’t want to eat eggs? You can mix flaxseed with water and serve as an egg substitute.