Did you know that about 75 million people in Europe, USA, and Japan are affected by Osteoporosis? The latter is a disease that affects your bones and makes them weaker, fragile and more likely to break! In fact, according to the International Osteoporosis Foundation, more than 8.9 million fractures occur annually! Scary, right!
However, the good news is that this serious health condition can be avoided as luckily many nutrition and lifestyle habits can actually help you in building strong and healthy bones that are less likely to become fragile and break even when you are growing old and grey!