This Is How You Can Build Healthier And Stronger Bones

Last Updated on January 7, 2021

Recommendation:

The best exercises that can help you keep your bones healthy and in shape are the weight-bearing types such as jogging, brisk walking, weight training, and even dancing.

#6 – Quit Smoking

We all know how much harm smoking can cause to our bodies. Some studies have even found that nicotine can have a very negative impact on the bone density. That’s definitely not everything as smoking is found to delay skeletal healing after a fracture or a break by 60%.

So, if you are a smoker who is looking for a strong motivation to give up smoking, then, healthy and strong bones might be the one!

Recommendation:

It is not advisable for smokers to stop smoking immediately, rather, they are recommended to reduce their daily nicotine intake until they are able to quit.

#5 – Limit Your Caffeine Intake

If you are one of those addicted people that cannot imagine their mornings without a cup of coffee, then, you might need to know that too much caffeine can be bad for your bones. Several studies expose that the excessive consumption of caffeine can actually affect calcium absorption leading to a lower bone mass and fractures.

Recommendation:

From a doctors point of view, less than 4 glasses of coffee is a safe amount of caffeine for adults to consume but more than this might cause many issues and complications at the level of your bones.

#4 – Consume Foods Rich Of Omega-3

Consuming foods rich in omega-3 fatty acids along with regular physical exercises is one of the best ways to boost the production of bone-forming cells, known as osteoblasts. Plus, this magical combination can help in reducing pain from osteoporosis and rheumatoid arthritis.