This Is How You Can Build Healthier And Stronger Bones

Last Updated on January 7, 2021

#3 – Consider Taking A Collagen Supplement

What you might totally ignore is that 90% of your bone mass is collagen. However, as you grow older, the collagen level tends to decrease very remarkably, which eventually lead to potential fractures.

Recommendation:

Some foods that can provide you with natural collagen are fish, bone broth, and bell peppers. However, you can consider taking supplements but before make sure you consult your doctor.

Good sources of collagen: bell peppers, eggs, pumpkin seeds, citrus fruits, gelatin, and more!

#2 – Include Enough Protein In Your Diet

According to several studies, protein is related to a higher index of bone density. In fact, this important nutrient works with calcium to make the bones stronger and healthier.

Recommendations:

too much of a good thing is still a bad thing! Hence, it is extremely important to consult your doctor before you go on a high-protein diet. Generally, the recommended intake of protein is 0.8 grams per kilogram of body weight.

Good sources of protein: milk, eggs, beans, white-meat poultry, and seafood.

#1 – Reducer Your Salt Intake

Excessive sodium intake can put the health of your bones at great risk, report many Japanese scientists. Too much salt causes the loss of calcium and eventually result in weak and fragile bones. Hence, to avoid such consequences, make sure to control your sodium daily intake.